Neck pain upon waking: exercises to reduce it
In this video, I'll show you an exercise for morning neck pain. We'll perform a series of cervical movements aimed at increasing joint lubrication and improving mobility.
This exercise can be very useful for:
🔹Cervicalgia (neck pain);
🔹Headache (headache);
🔹Neck stiffness.
Table of Contents:
0:00 Welcome
0:36 Initials
0:45 Why You Should Do This Exercise
1:32 How to Know When to Stop
2:00 Flexion-Extension Exercise
2:53 Rotation Exercise
3:32 Leaning Exercise
4:25 Circumduction Exercise
6:00 Conclusion
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Where you can find me
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Music Credit
On My Way Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...
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Disclaimer
The information and exercises shown in this video are for educational and demonstration purposes only. They do not constitute a diagnosis or replace personalized evaluation or treatment by a healthcare professional.
Performing the exercises without supervision may not be suitable for everyone; an individual evaluation is recommended before starting any program.