Bodyweight Series Season 1 - Day 1 (Boostcamp TV)
Welcome!
Bodyweight is our very first training sessions exclusively for men. 15 workouts to BOOST your strength, speed, endurance, coordination, agility and mobility. The workouts will challenge you trough each session you complete.
The program is design to be executed for 3 weeks working for 5 straight days & 2 rest days. Then you should start over and test yourself how you improve through your second round.
Hope you enjoy this program as much as we did.
Boostcamp Fam.
Routine Day 1:
1. Rocket push up - 20
2. Mountain climbers - 40
3. Runner lunge HK - 20
4. Squat to jump squat - 15
5. Punch crunch - 15
6. Bicycle kicks - 40
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Boostcamp Studio reminds that you should be in good physical and mental condition and be able to participate in the exercises posted on this channel.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury if you are not aware or prepared for it.
If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Boostcamp Studio from any and all claims or causes of action, known or unknown, arising out of Boostcamp Studio negligence.