ASMR | Falling Asleep – Military Technique
Here is the military technique for falling asleep. It’s not 100% science, but many people feel it helps them tremendously.
1. Relax your face: Start with your forehead, then your eyes, cheeks, and jaw.
2. Drop your shoulders: Let your shoulders drop as low as they'll go.
3. Relax your arms: Let your arms fall to your sides, keeping your hands and fingers loose.
4. Relax your chest: Inhale and exhale slowly and deeply to relax your chest.
5. Relax your legs: Starting with your thighs, relax your legs, calves, ankles, and feet.
6. Clear your mind: Visualize a calming scene or repeat "don't think" to yourself for 10 seconds.
7. Fall asleep: Once you've relaxed your body and cleared your mind, you should be able to fall asleep.
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This video features:
Hypnotic techniques for relaxation
Soft spoken and Whispers
Guided meditation
Visualization
Personal Attention
Warm wishes,
ASMR Jeremiah
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