Warning signs of low immunity!
We should always be concerned about our immune system, after all, it is the body's headquarters, even more so at this time that we are going through, when it is necessary for the headquarters to be ready to defend us from this avalanche of viruses and infectious agents spread around.
When immunity is low, our body gives us noticeable signs, but it can also be unbalanced, giving exaggerated responses, as is the case with autoimmune diseases and allergies. Any of these situations hinder the responses against infectious agents, such as viruses, bacteria and other agents that attack us without mercy. And we get sick much more often.
The immune system is called a system because it is a set of organs, tissues and cells that act in harmony to fight invading agents.
RECIPE
Echinacea Tea
1 teaspoon of echinacea root or leaves; 1 cup of boiling water
Preparation method
Add the ingredients to the cup and let it stand for 5 to 10 minutes. Then strain, let it cool and drink up to 2 times a day.
If you want to use echinacea in capsule form, you can follow the instructions on the package, without exceeding the daily dose of 1,500 mg.
2. Cat's claw
20 g of bark and roots
1 liter of water.
Preparation method
Boil the ingredients for 15 minutes, turn off the heat and let it stand covered for 10 minutes, then strain and drink. You can take it every 8 hours, between meals.
3. Purple Ipê
1 liter of boiling water
2 tablespoons of tree bark.
Preparation method
Let the mixture stand covered for ten minutes. Drink two to three cups of tea per day.
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