Guided Meditation: Calm - Ease | Sister Peace

Опубликовано: 15 Март 2026
на канале: Plum Village App

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Sister Peace walks us gently through this short guided meditation available on the free Plum Village App https://plumvillage.app/. This time we learn to pay attention to the quality of our breath so that we become anchored in the feelings of calm and ease. ☁️

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🎙️ Sister Peace ➛ https://www.lionsroar.com/dharma-247/
🎧 You may also want to listen to this short introduction to mindfulness and guided meditations in the Plum Village tradition ➛ • How to Use Guided Meditation | Sister Peac...

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Find similar audio guided meditations on the FREE Plum Village app https://plumvillage.app/
Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=D...

#mindfulness #guidedmeditation #PlumVillageApp