Quan Dao training excersises
Train divers, to keep enjoying,
Enjoy it and one trains every day...that's the aim.
The Quan Dao needs to be heavy. It is a weapon not for duels, one against one. It is a weapon for against many opponents 'at the same time'...and against opponents with armor...if one trains with a heavy Quan Dao one understands why it needs to be heavy.
Enjoy training