Can you join me in the 30-day fitness challenge | Dr Pal
I am proposing a 30 day fitness challenge for people who think you are busy and can’t create time , join me in this. If I can do this, anyone can.
I live in California, have 2 beautiful kids - 5 and 3 years old and I am a full time gastroenterologist, run an online weight loss program, have 3 actively running channels in Instagram, YouTube and Facebook and running a non profit trust.
I have never focused on building muscle and have a very low muscle mass and my goal for this challenge is to do 4 times a week of strength training and some kind of cardio activity in the remaining 3 days a week.
I will keep you posted if my updates from day 1 in my Instagram stories. Please join me in this challenge - it could be anything walking , running, weightlifting, yoga - point is to move your body daily for 30 days regardless of the situation.
Write down in the comments section what kind of physical activity challenge you could do daily for 30 days.
Once selected, You could reply to my story and DM me in insta regarding your progress for the next 30 days.
Let us be stronger than our excuses!
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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