The Effect of Stress on Muscle Gains and Strength
In this QUAH Sal, Adam, & Justin answer the question “Can meditation help increase muscle gains? "
The Effect of Stress on Muscle Gains and Strength. Serene dives deeper into the topic of meditation and how to bring more intention into your workout routines. Sal discussed the long term effects of stress and how it can be hard to build muscle and burn body fat when suffering from adrenal fatigue and chronic stress. Serene shares her favorite practice of diaphragmatic breathing before her workout to improve overall health and set the right intention leading into a workout.
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Check out the full episode 1586 here:
Video - • 1586: How To Train A Body Part That's Smal...
“Ways Meditation Increases Muscle Gains"
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