Energizing Breathwork To Nuture Your Inner Flame
Inner Warmth - 21 mins
Category - Energizing
Rounds - 4
Breath rhythms - 2:2, 1:1
Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
00:00 Intro
00:44 Round 1 - breathwork begins
Music by DPmusic / Pond5
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