CURRENT PED PROTOCOL | KILLING CHEST & TRICEPS
Smashing some chest and triceps, and talking about my current PED stack on prep.
Seated Cable Fly
3 x 12
Nautilus Decline Press
3 x 8
Incline DB Press
3 x 10
Atlantis Flat Press
3 x 10-12
Dips
2 x 10
Cable Pushdown
3 x 10-12
Panatta French Press
2 x 10
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