Powerlifting. Static and dynamic leg work in the bench press
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We previously filmed a video where we discussed the role of the legs in the bench press. Their job is to create support, directing the pelvis up the bench, and enhancing the spring effect in the thoracic region. This creates more favorable angles for the chest and shoulder muscles and facilitates the work of the triceps.
However, questions about how to engage the legs in the bench press periodically come from our viewers and readers. Therefore, we'll try to expand on our previous video on this topic and discuss two leg techniques in the bench press: static and dynamic.