WE ARE BACK ON THE BAR AFTER 3 MONTHS AND LEARNING DOUBLE GAINER | BACK 2 BACK | INTERNAL GAINER

Опубликовано: 06 Июль 2026
на канале: ПРОКАЧАЙ СЕБЯ
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#Workout #Gainer #Pump Yourself
WE ARE BACK ON THE BAR AFTER 3 MONTHS AND LEARNED DOUBLE GAINER, BACK TO BACK, INTERNAL GAINER

Hello, athletes! This is the long-awaited video about how we are returning to WORKOUT! In this video, we will remember the elements and learn INTERNAL GAINER, BACK TO BACK and DOUBLE GAINER!
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INSTAGRAMS:
Pump yourself up:   / prokachay.sebya  
Dima:   / dmitry_croft  
Vitalik:   / vetal_sportik  
Dimka:   / naden4ik  
Ilyukha:   / _workout_nest_  
Krutoy:   / i.l.y.a.s.v.e.t