Are Weight loss drugs OVERRATED? | Ft. Dr Christle Guevara
Are weight loss drugs like Ozempic overrated?
How about keto, intermittent fasting, or obsessing over the scale?
In this raw and real OVER/UNDERRATED conversation, Dr. Christle Guevara joins me to break down some of the most debated topics in nutrition and fitness—and shares the truth about what actually helps clients succeed long-term.
This episode is packed with honest takes, evidence-based strategies, and powerful coaching insights for both practitioners and those on their own health journey.
In This Episode, We Cover:
✅ Are weight loss drugs helpful or overhyped?
✅ Mindful eating: life-changing or over-glorified?
✅ Why deloads and rest days are misunderstood
✅ The real difference between training and “just exercising”
✅ Should you change your workouts during your menstrual cycle?
✅ Intermittent fasting and keto—effective or just trendy?
✅ Food addiction and our emotional relationship with eating
✅ How to manage clients' frustration with the scale
✅ Smart ways to distribute calories and carbs
✅ Why educating your clients beats just giving them macros
TIMESTAMPS
00:00:00 - Introduction
00:02:00 - Dr Christle's journey and past experiences
00:06:00 - Weight loss medications
00:10:00 - Mindful eating overrated?
00:12:00 - Deloads and rest days
00:15:00 - The difference between exercising and training
00:17:00 - programs around the menstrual cycle
00:21:00 - Intermittent fasting
00:24:00 - Ketogenic diets
00:27:00 - food addiction
00:28:00 - Carbs and calories on rest days
00:31:00 - Dealing with clients' issues with the scale
00:34:00 - The importance of seeing the scale as a tool
00:37:00 - Distributing calories and carbs
00:41:00 - Help clients focus on progress instead of the scale
00:44:00 - Educate clients on scale fluctuations
00:47:00 - Dr Christle's future projects and YouTube involvement
00:49:00 - Conclusion
⚠️⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
THINGS YOU DONT WANNA MISS⬇️
I have written a BOOK that covers the Psychology of eating to finally master long lasting results. 🗯https://bit.ly/Astrid_EBOOK
✔RP Diet coach yearly app discount https://rp.app/diet/code/ASTRIDRD
RP Hypertrophy yearly discount link https://rp.app/hypertrophy/code/ASTRIDRD
🤗A bit about me:
I am an accredited practicing dietitian
My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS
Check my website https://astrid-dietitian.com/
👉Follow me on instagram / antidiet_dietitian
@astrid.thefitdietitian ( English)
Follow me on Tiktok: https://vm.tiktok.com/JM1npou/
👉check my website Astrid-dietitian.com
👉Apply for coaching: https://astridnaranjo.typeform.com/to...
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
#Mindfuleating #ozempic #mikeisraetel #healthyeating #weightloss #appetite #dietingtips #deloads #intermittentfasting
#WeightLossDrugs #Ozempic #MindfulEating #FitnessOverrated #DietMyths
#DrChristleGuevara #ScaleAnxiety #IntermittentFasting #FoodAddiction #KetoDiet
#WomenInFitness #AntiDietApproach #DeloadWeeks #CoachingTips #CalorieDistribution