a media journal to combat doomscrolling
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0:00 a recap on the history of commonplacing
2:16 why is commonplacing important today?
2:53 media overwhelm
3:35 an overview of my media journal
4:41 how to start a media journal
7:16 how I take notes for my media journal + ad
9:34 why you should start one
12:58 media journalling routine
14:39 outro