One Simple Exercise to Relieve Neck, Back, & Shoulder Pain
There's one forgotten muscle that can help relieve neck, back, and shoulder pain. Learn what it is, and how to strengthen it. Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"
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Neck Pain Relief • Neck Pain Relief - More 4 Life
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In this video, you'll learn:
0:00 The Forgotten Muscle
1:12 Why Most Gym Exercises Don't Help
2:36 The Traditional Strengthening Method
3:48 Modified Strengthening Exercise
6:31 Enhanced Strengthening Exercise Variation
Learn more: https://m4lpt.com/lower-trapezius-str...
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.