1,000 Calorie Leg Workout
1,000 Calories in under 90 minutes training legs?! Is it even possible?
It sure is! And in this legs workout, programmed by Jay Tyler aka @the_strength_coach, I show you how it's done.
The full workout is as follows:
1. Machine Hip Thrust - 6 Working Sets x 12 Reps
2. Leg Extension - Single Leg Superset With Double Leg - 3 Working Supersets (10 Reps Single Leg x 15 Reps Double Leg At Double Single Leg Weight)
3. Machine Hack Squat - 3 Working Sets x 12 Reps (5 Second Negative, 2 Second Hold At Bottom Of Every Rep)
4. Leg Press - 3 Working Sets x 15 Reps
5. Lying Hamstring Curl - 3 Working Sets x 12 Reps (3 Second Negative, 2 Second Hold At Top Of Every Rep)
6. Seated Hamstring Curl - 4 Working Sets x 15 Reps
7. Dumbbell Walking Lunge - 4 Working Sets x 20 Steps
Give this workout a shot and let me know in the comments down below how you find it.
Oh - and throw up your Apple Watch or fitness tracker post-workout on your Instagram story and tag me @JosephMencel... I want to see how many calories you get through!