How Do You Know if Your Hormones Are Imbalanced?
Hormones are for life NOT just menopause and whilst it’s amazing that there is so much more focus on the menopause, the conversations around HORMONES need to be deeper, start sooner and last longer and that’s why I’ve made this video.
🔗 LINKS MENTIONED IN THE VIDEO:
Hormone symptom tracker:
https://victoriajones.co.uk/hormone-s...
My website https://victoriajones.co.uk
Facebook / victoriajoneswellbeing
Instagram / victoriajones_wellbeing
⏰ Timestamps:
00.00 Introduction
02.07 All hormones work together
03.22 The biggest hormone disruptors
04.00 Symptom tracking NOT cycle tracking
06.02 Connected symptoms give you a START point
WHO AM I? If we haven’t met before - hello 👋 I’m Victoria, an encourager facilitator and motivator of all things women's wellbeing. I am passionate about women moving well NOT more and considering a whole-body approach to their complete wellbeing.
Far too many women, 40+ (which includes women in their 50’s, 60’s and beyond) are exhausted, short of time and just busy. Many have the outdated belief that counting calories and high impact workouts or 60-minute cardio sessions are the key to inch loss. Very few know that the risk of heart disease increases after the menopause And not enough women who have received breast cancer treatment are advised of the long-term side effects of their treatment and how to reduce or manage them.
My channel aims to inspire, motivate and guide all of these women without any faff!
DISCLAIMER: The content of this video is for general education and information only and is not a substitute for professional medical advice, diagnosis, or treatment.
#hormonalhealth #womenswellbeing #hormones #womenshealth