Legs and Core Workout | Week 1 Day 3 with Katee Sackhoff
EQUIPMENT OPTIONAL! People have been requesting some more intense workouts! This is a tough 28 min leg workout followed by a 7 min core finisher 🥵 We focus a lot on glutes and abductors in this one. If you're like Robin and you don't have a lot of flexibility in those hips, it may be especially challenging!
Equipment Overview 0:11
Leg Exercise Overview 0:44
Core Exercise Overview 5:01
Two Minute Warm-up 6:55
Leg Workout 9:14
Core Workout 35:21
THE WORKOUT:
30s of Work
10s of Rest
3 Rounds
8 Leg Exercises
Rotating Squat Jumps
Weighted Stand-Ups
Single Leg Hip Thrusts
Glute Bridge Abductors
Fire Hydrants
Interior Leg Raises (adductors)
Couch/Partner Hamstring Curls
Calf Raises
6 Core Exercises
Star Crunch
Plank March
Bicycles
Reverse Crunches
Side Plank
Elbows-Knees Crunches
EQUIPMENT:
Yoga Mat
Small Band Set (optional)
Bosu Ball (optional)
Kettlebell (optional)
Robin and I realized that since we're working out at home anyway, we might as well share the routines we do with you guys so you can workout out with us! Let us know how your training goes in the comments below!
xoxo
Katee
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