Flow & Stretch "DETOX"
“Flow and Stretch” is Now Streaming on Inner Dimension TV!!!
“Flow & Stretch” is a 60-day yoga program to help you transform your body into a fountain of youth and command the mind through self-mastery.
This program is all about balance — The balance between strength and suppleness, sweat and rest, yin and yang.
You can expect to get onto your yoga mat for about 60 minutes each day.
In addition to the power yoga being there to awaken vigor in the body, and the yin yoga being there to help you dissolve tension and stress in the body, this program also includes a dynamic core class, breath work, meditation, a digital calendar, and a digital booklet. It is my deepest intention that this support you to experience profound health, longevity, and vitality.
See YOU on the mat. 🙏
This program won’t be easy, but it will be worth it! 💪
🎥 @innerdimensiontv @kkoproductions
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