7 Dumbbell-Only Chest Exercises You're NOT Doing (but should be)
Building a massive chest does not always require heavy barbells or a fully-equipped gym.
In fact, all you really need are a set of dumbbells, a bench, and a little creativity.
In this video, I share 7 dumbbell-only chest exercises you’re not doing, but probably should be.
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Resources:
1. / neuromechanical-72905800
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3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. 10.7752/jpes.2018.02095
5. https://pubmed.ncbi.nlm.nih.gov/20508...
6. https://link.springer.com/article/10....
7. https://www.ncbi.nlm.nih.gov/pmc/arti...