PrimalCore HIIT - Meltdown
Day4
“Meltdown”
High knees
Plank Knee To Nose
X-body mtn. climbers
Pilates 100
Low plank fore arm rocks
Flutter kicks
www.shred2fit.com
Day4
“Meltdown”
High knees
Plank Knee To Nose
X-body mtn. climbers
Pilates 100
Low plank fore arm rocks
Flutter kicks
www.shred2fit.com