How to Fix Forward Head Posture (FOREVER)
Neck hump also known as Dowager's hump is very common and often accompanied by forward head posture. In most cases it is treatable by exercises and posture changes. So in this video i share with you How to Fix Forward Head Posture (FOREVER)
Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your shoulders and midline.
FHP can cause neck pain, stiffness, an unbalanced gait, and other side effects. It’s also often associated with rounded shoulders, called kyphosis.
The good news is that you can usually fix it: Stretching and strengthening exercises along with paying attention to good posture relieves side effects and restores better posture.
FHP is also called “text neck” or “nerd neck,” because it results from prolonged bending toward a computer screen, or hunching over a laptop or cell phone. It’s also associated with the loss of muscle strength in the aging process.
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