Taoist Tai Chi Awareness Day 2009, Part 1
Taoist Tai Chi Awareness Day demonstration in Nathan Phillips Square, Toronto.
The life-changing Taoist Tai Chi® arts are based in the Taoist tradition, in which true health comes from cultivating body, mind, and spirit to achieve harmony within the self and with the universe. The Taoist Tai Chi® arts exercise the entire physiology, including the tendons, joints, connective tissue, and internal organs. The movements contribute to better posture, increased strength and flexibility, and improved circulation. The practice of Taoist Tai Chi® arts is also a form of meditation. Each step in the training returns the mind to stillness, clarity, and wisdom, helping us let go of worry to allow for a sense of well-being and happiness.
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