1 year of weightlifting. But still no gains...
unrealistic expectations, not pushing myself hard enough, unhealthy diet and training inconsistency. why am i still doing this?
i made two followup videos!
in the first, i try a new weight gain method! • Living on soy shakes for a week... (to gai...
in the second, i talk about why i'm so obsessed with gaining weight anyways. • Why am I so obsessed with trying to gain w...
gear i've been using
squat rack https://geni.us/GHrack (a similar one)
bench https://geni.us/GHbench
barbell https://geni.us/GHbarbell
dumbbells https://geni.us/GHdumbbells
25lb plates https://geni.us/GH50lbset
45lb weights https://geni.us/GH45lbset
barbell pad https://geni.us/GHpad
weight vest https://geni.us/GHvest
socials
discord - / discord
ig - / go_herping
x - http://x.com/goherping
my full fitness playlist
• HerpGains
0:00 confidence
2:27 pain
4:49 herping
7:00 life is easier
10:35 motivation
12:50 so, why no gains?
affiliate links above pay me a commission at no extra cost to you :)