This super dynamic and fun yoga practice combines elements of Vinyasa Flow and Animal Flow, ensuring a full body experience. This creative yoga sequence will make you sweat and is also a great workout for your mind as some of the sequences require a little more thinking and will definitely take your full attention. Join me on the mat and let's move together!
My Travel Yoga Mat: https://packmatltd.com
Also check out: • 40 Min Intermediate/Advanced Vinyasa Flow
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