How Many Reps to Do for Different Muscles? (For Muscle Growth) [4K]

Опубликовано: 01 Май 2026
на канале: MIKE BOREYKO

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How many reps should you do for different muscle groups? In this video, I'll tell you the best rep range for muscle growth and mass gain. How to train properly and create a mass-building workout program.
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Research:
https://pubmed.ncbi.nlm.nih.gov/17465271
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/23720...
https://pubmed.ncbi.nlm.nih.gov/17326...
https://pubmed.ncbi.nlm.nih.gov/15335...
https://pubmed.ncbi.nlm.nih.gov/20602...
https://pubmed.ncbi.nlm.nih.gov/22518...
https://pubmed.ncbi.nlm.nih.gov/22518...