I'm out of shape, should I start with Bikram Yoga?
Hi here, if its been a while since you exercised and your feeling a bit out of shape, its very normal to wonder if Bikram Yoga is the best place to start. Yes, Bikram Yoga is challenging, its also very transforming and is a great tool to turn your health around. Remember, its very suitable for beginners, you can rest as much as you need to. Take it one class at a time and let your body adapt. Very soon you will be on the right path.. Bikram Five Dock x