How to Safely Bench Press Alone!
If you need to bench press alone, you need to do it safely, and it's very simple. Phil breaks it down in under 3 minutes.
Bench Pressing Alone (safely!) and How to Unrack a Heavy Bench Press
• Bench Pressing Alone (safely!) and How to ...
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower: https://amzn.to/3BzbiTS
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Complete Guide to the B...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj
At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us
Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/
Train with Testify
https://testifysc.com/train-with-us
(small group, 1-on-1, and online coaching available)
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