How to Stop Intrusive Thoughts and Memories
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Welcome to my official channel. My name is Alexander Sviyash. I am a psychologist, writer, and founder of the "Reasonable Path" Positive Psychology Center and the "Space of Self-Development" online project. I have published 16 books, with a total circulation of over 10 million copies.
I often receive letters from people confessing to a loss or fundamental lack of control over their thoughts and inner dialogue. In this video, I will share tools and psychological techniques that will help you stop the flow of negative, obsessive thoughts, eliminate the anxiety associated with them, and calm your mind when you desire it. You will understand why obsessive thoughts recur, where bad thoughts come from, and how guilt and shame influence this process. Share this material with those who need help solving this life problem, and like it if you found it helpful!
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