This Is How To Do Triceps Extensions (Complete Tutorial) ✅
This is the only way you should be doing cable tricep extensions. First step, with the bar hanging at around eye level grab it with your thumbs wrapped over. Second, take a few small steps away from the cable and slightly hinge at the hip so that your upper body is leaned forward. Third, pull the bar towards your chest until your biceps are in contact with your forearms. Pull your chest up, retract your shoulder blades and pin your elbows by your side. This is the position that you are going to stay in all throughout the set. Fourth, extend through the elbow and move the bar down in a slight arc until your arms are fully straight. Then, begin the eccentric by slowly resisting the weight back up until you get back into the starting position. Make sure that you keep your wrists straight during the entire rep.