Tension Headache Relief (In just 3 minutes!) Part 2
In this week’s video, we will be covering how to create neck movements that specifically target the upper cervical spine in a gentle and easy way. To make the exercises easier, simply grab the nearest towel and give them a try!
This is a follow up to a previous video on cervicogenic headaches, headaches that originate from an issue in the neck, particularly the upper neck. • Tension Headache Relief (In just 3 mi...
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Video Highlights:
- Two more drills for cervicogenic headaches
- Follow-along instructions
- Using a towel to create additional mobilization and traction