Should You Low Bar or High Bar Squat
Low Bar Squat vs High Bar Squat, know the difference. A high bar squat is when the bar is positioned on the upper traps closer to the neck. What this does is it makes your torso more upright as you come down allowing your knees to move more forward which targets more of your quads. A low bar squat is when the bar is placed lower on your back across the top of your rear delts. This leads to more forward lean of the torso placing more emphasis on the posterior chain muscles.