3 Ways to Release Toxic Emotions
In this video, Gaur Gopal Das talks about how to purge toxic emotions from our inner systems. He suggests three ways to do this:
Write your feelings down on a piece of paper and tear it into pieces or burn it into ashes.
Open your heart and confide into someone close and trustworthy.
Adopt a spiritual practice which can help us cleanse our consciousness and give us the inner strength to fight these tendencies.
Gaur Gopal Das also reminds us that it's not the weight of the glass of water that hurts our hand, but the duration for which we hold it. The quicker we let go of toxic emotions, the better it is for us.
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