4 WEEKS PULL-UPS TRAINING ROUTINE
Got problems with pull-ups? This 4 weeks routine will take you right to your first full pull-up or chin-up! 6 bodyweight exercises perfect for beginners to progress and build strength in back and arms!
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Programme for BEGINNERS: bit.ly/100-Days-WorkOut
WorkOut Russia Tour: http://bit.ly/WorkOutRussiaTour
Silent Tony Weekly WorkOut Routines: http://bit.ly/WeeklyWorkOutRoutines
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◄ What is WorkOut?►
WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.