7 Ways to Improve Gut Health
Stirling Cooper, award-winning adult film star and the world's best sex coach for men, discusses seven simple ways to improve gut health, which in turn can improve mental health.
Stress, smoking, processed food, and alcohol can all negatively affect gut health. Using psyllium husk, adding spices to food, and consuming prebiotics and probiotics can improve the gut microbiome. The gut-brain connection is a result of the majority of dopamine and serotonin being produced in the gut, and suggests ways to lower stress through meditation, exercise, and journaling. Stirling also underlines the need for diversity in the diet, including natural foods rather than processed junk fast food. The video encourages viewers to take a holistic wellness approach to improving mental health by focusing on the gut, and he emphasizes that the vast benefits outweigh the relatively minor effort required to eat healthy.
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Timestamps:
0:00 7 simple ways that you can improve your gut health to improve mental health
0:12 Are you depressed, irritable, have brain fog, lack concentration or have low energy?
0:40 1. Limit smoking to reduce gut inflammation
0:54 2. Psyllium husk is one of the best supplements you can use
0:58 3. Add spices to your food
1:13 4. Lower your stress levels through meditation, exercise, journaling
1:43 5. Feed your gut microbiome with prebiotics and probiotics
2:30 6. Reduce alcohol intake
2:44 7. Eat a variety of natural foods
3:01 Holistic approach to wellness to improve your mental health
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Credit for the Gut-Brain Axis Infographic - Chao Yin-Xia, Gulam Muhammad Yaaseen, Chia Nicholas Shyh Jenn, Feng Lei, Rotzschke Olaf, Tan Eng-King - https://www.frontiersin.org/articles/...
SC230520_SC1
#waystoimproveguthealth #gutmicrobiome #mentalhealth #depressed #concentration #prebioticsandprobiotics #holisticwellness #stirlingcooper
This content has been made for Educational, Documentary, Scientific, or Artistic (EDSA) context only.