HOW TO GAIN WEIGHT | Nutritionist - The Truth About Being Thin
In our studio is nutritionist and eating disorder expert Anna Antonova. Subscribe to our channel @KlatchOnline and leave a comment.
If you're concerned about not just being thin, but painfully thin, and your endocrinologist says your hormones and thyroid are fine, then you need to consult a nutritionist and eating disorder expert to analyze the foods you're eating.
It turns out that the question of how to gain weight is just as relevant as the question of how to lose weight. Today, we spoke with a highly knowledgeable expert about how to gain weight the right way. The key to gaining weight the right way for a thin person isn't figuring out how to quickly gain weight on buns and sugar. A healthy person's goal is to gain weight by building muscle mass. To achieve a beautiful body without compromising health, a nutritionist recommends improving gastrointestinal function, paying attention to cortisol levels, keeping a food diary, and addressing deficiencies in the body. Poor weight gain is often due to a deficiency in certain nutrients. We discuss which vitamins should be checked in our episode: How to Gain Weight: A Nutritionist Talks About Thinness.
Painful thinness can be a sign of illness. One of the most well-known eating disorders is anorexia. However, there can be many causes, so it's best not to diagnose it prematurely. In this interview, we break down all the causes of thinness, discuss the early warning signs of eating disorders, and how to gain weight at home if you're otherwise healthy.
How to lose weight quickly is clear: you need to maintain a calorie deficit. However, how to gain weight while thin is little discussed, despite the fact that this question is of interest to a huge number of women and men worldwide. Everyone has a friend who eats everything but doesn't gain weight. We say of these people, "Lucky!" And we can't even imagine a thin person searching YouTube for the question: "How to gain weight in a day?"
The human body isn't like a clock, but rather a complete system, a true mechanism in which everything interacts with each other. The stomach—or more precisely, how it absorbs vitamins and nutrients—the functioning of the pancreas, kidneys, heart, brain, and genitourinary system all impact a person's quality of life. Stress, poor sleep, work overload, smoking, caffeine, and poor exercise habits—all of these things affect the human body, causing surges in insulin, cortisol, and other important hormones that affect mood, willpower, and the desire to be active.
It's interesting that proper nutrition, a short diet for medical reasons, taking vitamins, eliminating gluten and dairy, and physical activity can both accelerate and slow down weight gain. It's important to find the underlying cause or causes of your weight loss, and then the scale will move. In our interview, we asked the expert over 10 questions we've received from you, people struggling to gain weight quickly. We hope this episode will be interesting; we want you to listen to reliable and truthful information based on real facts, scientific research, and medical education. These days, bloggers love to talk about healthy eating, good diets, and maintaining a healthy figure, but we advocate a professional approach. Our editorial team was tasked with finding out how to gain weight from a doctor. We asked a doctor how to gain weight the right way...
Timecodes for the interview with the doctor:
00:01 - Episode preview
00:21 - Nutritionist and eating disorder expert
00:32 - Three formulas for optimal weight
02:25 - Why I'm not gaining weight
04:40 - Eating disorder, anorexia, food diary
06:51 - How to gain weight at home
08:45 - The gastrointestinal tract and weight
11:34 - How to gain weight quickly: buns or meat
13:14 - How to gain weight the right way
14:58 - The hormone cortisol
16:43 - Exercise for muscle gain
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