25 minute Full Body Superset Workout | NO REPEAT
WOAH! We are working IT! I mean we get all the goodies with this full body no repeat workout! You are going to get an awesome workout that flies by with this one! We are working to build strength all over, and to maximize this 25 minutes, make sure that you select dumbbell weights that will challenge you!
UPPER BODY & ABS NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: SHOULDERS, BACK, CHEST, BICEPS, TRICEPS, OBLIQUES, RECTUS ABDOMINIS
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 30lbs
EXERCISE MAT
STRUCTURE
12 SUPERSETS
24 TOTAL EXERCISES
WORK: 40 SECONDS REST: 30 SECONDS AFTER EACH SUPERSET
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
ALTERNATING REAR STEPPING LUNGE / SHOULDER PRESS
ROMANIAN DEADLIFT / OVERHEAD TRICEP EXTENSION
L-RAISE / TRICEP KICKBACKS
SQUAT / SQUAT JUMP
HEEL TAPS / PLANK SHOULDER TAPS
SINGLE ARM BENT OVER ROW / SWITCH SIDES
ARNOLD PRESS / REVERSE GRIP BENT OVER ROW
PUSH UPS / CLOSE GRIP PRESS
CURTSY LUNGE / HAMMER CURLS
LEGS UP TOE TOUCH / ISO-HOLD DEAD BUG
3 CRUNCHES 3 HIP LIFTS / PLANK W/ ALTERNATING KNEE DROPS
SUMO SQUAT / WALL SIT
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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