Explosive Leg Workout for Football Kickers( No equipment needed!)
To set yourself apart as a football kicker you have to have explosive legs. Coaches love kickers that can kick far field goals and blast kickoffs out of the endzone. Having explosive legs will help you produce more force which will help you kick longer field goals and kickoffs. This workout is great for helping you build a power explosive lower body which is perfect for making you a better kicker. Plus you don't have to have any equipment to do this workout.
5 Exercises to Kick Farther(completely free):
https://stan.store/CNKicking
Kicking Equipment:
Wizard kicking holder: https://amzn.to/3etGKrW
2 Inch Field Goal Tee: https://amzn.to/3ewKwkl
2 Inch Kickoff Tee: https://amzn.to/2UYNTcw
1 Inch Field Goal Tee: https://amzn.to/3iu3b1o
1 Inch Kickoff Tee: https://amzn.to/3ksNI4d
Try it out and let me know what you think.
Workout:
Warmup
Circuit A
Broad Jumps X10
Lunge Jumps X10 (5 each leg)
Tuck Jumps X10
Skater Jumps X10 (5 each leg)
Rest 2 minutes then repeat
Circuit B
Single leg broad jumps X10 (5 each leg)
Single leg tuck jumps X20 (10 each leg)
Double skater jumps X10 (5 each leg)
Pop ups with box jump X5
Rest 2 minutes then repeat
20 yard sprints X10
30-45 seconds of rest in-between
Finisher
100 yards of lunges or about 100 lungs (50 each leg)
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