Exercising for Longevity: Peter on zone 2 and zone 5 training
This audio clip is from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor): https://bit.ly/3Lh8O09
This episode was originally released on February 10, 2020.
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
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