Block Start Technical Breakdown | fix these to get faster 🔥
1st block session following the minor proximal tendon pull. Working on ironing out block start technicalities.
Things needing to be worked on:
Initial arm drive
Front shin angle
Less back arch
Better strike back on 1st step
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Note: All timings are taken using FreeLap system
#trackandfield #athletics #athlete #sprinter #pumarunning #roadtorecovery #Freelap #workinprogress