How To Run Faster - 3 Types of Speed Work
Learn how to run faster with 3 types of speed work! Coach Morgan breaks down "fartlek" running, the tempo run, and the interval run. Find out how you can use them individually and in combination to up your running game and find that next PR!
00:27 - Fartlek
02:24 - Tempo Run
03:45 - Interval Run
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