Psychiatry's Take On Optimal Functioning Using SMART Goals
Do you want to live "the good life"? What is the #goodlife - the good life is something #psychologists talk about as something we can all strive for if we want to live well and feel satisfied and content - perhaps akin to 'happiness'.
To do this we have to live deliberately and meaningfully, not passively, or negligently. So, how does one do this? This video will discuss a measurement tool for wellbeing, the Work and Social Adjustment Scale, this tool was designed by #psychiatrists to help us understand if we are functioning well in important life areas, these areas being: work, home life, our social worlds, and family and #relationships you can do this by setting smart goals.
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Watch to learn how to set #smartgoals - this is a method for goal setting that offers structure and accountability, and makes it more likely that we will succeed in our aims.