The BEST Full Body Exercise You NEED To Try! (Renegade Row)
The Renegade Row is the best full body exercise that you need to try! It works not only your back and core, but also your chest, triceps, and glutes! Watch the video and find out how to properly renegade row.
Renegade Row Set-Up:
Set up in extended plank
Plank position with hands on ground
Link to Plank Video HERE: • How to do a PROPER Plank
Try to use a hexagonal dumbbell instead of a rounder one
Step legs back
Tuck your tailbone
Torso and clavicle in line with the middle of the dumbbell
Alternate your arms upwards, rowing the weight backwards
Don’t execesively rotate
Rather you should resist the rotation
Slow Tempo
Progression:
Right arm row
Left arm row
Push-up
Repeat
Regression:
Take other dumbbell and lay on the flat side
Hold your hand on the top of the flat side
Or get rid of the dumbbell that you are not rowing and use your hand to stabilize
Sets and Reps:
2-3 Sets of 8-12 Reps Per Side, throw this in a couple times a week!
If you enjoyed this video make sure to check these out: How To Do A Proper Plank:
• How to do a PROPER Plank
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How to Do The Lat Pull Down Properly: • How To Actually Target Your Lats With The ...
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