5min Floorwork Warm-Up [Contemporary Dance]
Prepare the muscles for an extensive contemporary dance floorwork practice with this 5 minute all floorwork warm-up with talking instruction. In this routine, we’ll focus on basic fundamentals to help prevent injury, establish our relationship to the floor, and prepare our bodies for learning and performing floorwork tricks. This portion should be followed by more intensive preparation if practicing high level skills such as rolling over shoulders, acro based skills, etc.
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Chapters:
00:00 Intro
00:08 Dance Warm-Up Tutorial
00:19 Basic Floorwork Fundamentals
00:37 Fetal position variations
01:18 Forearm Flip Swings
02:18 Around the world Dance move
03:02 Windmill Leg Warm-Up
04:04 Windmill Superman Conditioning
05:20 Contemporary Leg Swings
06:15 Down Dog Stretch
07:12 Slicing X-Rolls Leg Swing
07:52 Up & Over X-Rolls Leg Swing
08:54 Full Out Floorwork Warm-Up
For information on booking private lessons or master classes, email: [email protected]
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*Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “easy” or “Beginner” skills and videos as well.
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Bio:
Ashley Jade is a dancer, choreographer, and educator based in NJ/NYC. AJ earned her BFA in Dance from The Boston Conservatory, and is an alum of Springboard Danse Montreal, Bates Dance Festival, and Strictly Seattle. She has performed repertory by Jose Limón, Twyla Tharp, Francesca Harper, Robert Moses, Delfos Danza, Peter Chu, La Tresse, Tommy Neblett, and Zoe Scofield. While in residency with Delfos Danza in 2015, she trained extensively in Piso Movil, which has heavily influenced her approach to contemporary floorwork today. AJ Co-Founded/Directed Undercurrent Dance Company from 2017-2019, teaching professional level floorwork classes on faculty at Velocity Dance Center and Fremont Abbey in Seattle, WA. As a freelance artist, AJ has performed in works by Virtualso Dance Co., Liv Fauver, and Faunix. She has performed and presented her own choreographic works across Mexico, Canada, and the US. Her artistry extends to social media content creation and has worked with brands including BLOCH, Kenneth Cole, Oura, Core Hydration, BAND-AID, Quest Nutrition, Hertz, BodyArmor, Factor 75, and more.
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