You Only Need 4 Supplements for Muscle Growth (Budget Sports Nutrition)

Опубликовано: 22 Апрель 2026
на канале: MIKE BOREYKO

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In this video, I'll talk about four affordable yet highly effective sports supplements that will help you gain muscle mass faster. These aren't your typical protein or gainer. These are scientifically proven sports nutrition supplements, such as creatine, beta-alanine, vitamin D, and citrulline malate.

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Research:
Creatine meta-analysis
https://core.ac.uk/download/pdf/22866...
Beta-alanine
https://pubmed.ncbi.nlm.nih.gov/27797...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Citrulline Malate
https://pubmed.ncbi.nlm.nih.gov/34010...
https://www.sid.ir/en/Journal/ViewPap...
Vitamin D
https://pubmed.ncbi.nlm.nih.gov/21154...
Protein
https://pubmed.ncbi.nlm.nih.gov/28698...