This is a great warm-up exercise to work on your skating skills.
Work on your forward outside twizzle on the line with a cross step to help feel your axis- step into the twizzle with the skating shoulder leading into the turn, weight shifts across foot on the twizzle. And, don't forget to bend your knee into and out of the twizzle.
Don't forget skating skills make up a large portion of the component score.
Happy Skating! ⛸
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