Background App Refresh iPhone - Turn On or Off (1 Minute Guide)

Опубликовано: 05 Август 2026
на канале: Solve Your Tech
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You can read the full Background App Refresh IPhone guide here -https://www.solveyourtech.com/how-to-...

The steps to turn off Background App Refresh on an iPhone are as follows:

1. Open Settings.
2. Select General.
3. Choose Backgorund App Refresh.
4. Tap Background App Refresh again.
5. Select one of the options.

00:00 Title
00:18 Full Guide on Background App Refresh iPhone Setting
00:47 Outro

As you switch between apps on your iPhone, an option known as "Background App Refresh" allows those apps to continue downloading data in the background.

While this ensures that you are viewing the most up-to-date information, it can also use data and battery life.


To modify the iPhone Background App Refresh setting, navigate to Settings - General - Background App Refresh - Background App Refresh - and then select an option.

When you close an app on your iPhone, it usually goes into suspended mode after a few seconds.

This saves resources on your iPhone for apps that you are actively utilizing. However, certain programs may continue to refresh in the background after you have dismissed them, which you may not want to happen.

While the background app refresh option can assist in ensuring that your apps always have up-to-date content and are routinely updated, it also drains your battery life.

Fortunately, you can disable Background App Refresh on your iPhone, and our article below will walk you through the process.

How to Change the Background App Refresh Rate on an iPhone

The procedures in this section were carried out using an iPhone 13 running the iOS 16 operating system.

Step 1: Locate and open the Settings app icon on your Home screen.

Step 2: Scroll down and choose General from the drop-down menu.

Step 3: Tap the Refresh Background App button.

Step 4: Choose Background App Refresh once more.

Step 5: Select the Off option to disable the setting, or select Wi-Fi or Wi-Fi and Cellular if you want to keep utilizing this feature.

It's worth noting that turning off Background App Refresh can help you conserve battery life and data.


Now that you know how to change the background app refresh iPhone setting, you can turn it on or off whenever you want to update your data or compare data usage and battery life.

Additional Details on Updating Applications on an iPhone in the Background

As previously stated, the various options for this setting include the following:

Off - This disables background app updates for all of your apps.
Wi-Fi enables your apps to update in the background, but only while you are connected to a Wi-Fi network.
Wi-Fi & Cellular Data - This allows your iPhone to constantly update in the background, regardless of your network connection type.

While you're on the main Background App Refresh menu, you should see a list of all the apps installed on your device. If you leave the setting enabled, you may decide whether or not a particular app can download data in the background by toggling the switch next to that app. When you disable Background App Refresh, your app will wait until it is active before updating its data.

Low Data Mode - If you're worried about your data usage, you might wish to change a setting in the cellular menu. You can select Low Data Mode by going to Settings - Cellular - Cellular Data Options - Data Mode. Once activated, your iPhone will aid in the exchange of cellular data by halting updates and background processes.

Low Power Mode - Your iPhone's battery usage can be affected by a variety of options. While you could go through and change them all manually, the iPhone has a feature that will do it for you. This mode is known as Low Power Mode, and it can be activated by heading to Settings - Battery - and then clicking the Low Power Mode button. When you enable this, your iPhone will automatically modify the screen brightness, background tasks, and other settings in order to conserve your remaining battery life.

Verify App Data Usage - If you've decided to keep the Background App Refresh setting enabled but want to alter the option for individual apps, click to Settings - Cellular and scroll down to the Cellular Data section. Data use numbers are displayed next to each program, giving you a sense of which apps consume the most mobile data.

When you enable Background App Refresh for an app like Facebook or Instagram, it might consume a lot of data in the background. If you're trying to troubleshoot a problem, tweaking the Background App Refresh option for social media apps is an excellent place to start.


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