[Extremely tough] Diet routine before filming🏃‍♀️💦　①

Опубликовано: 19 Июнь 2026
на канале: 尼崎のなつみかん

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#diet #routine #easy

When you think of dieting, you think of eating vegetables, but Natsumikan really hates vegetables, so I always diet in a different way than other people😵‍💫 This time was tough too, but I managed to lose 5kg👏👏👏👏👏👏✨✨✨✨

If you feel free to repost it on social media without permission,
I'll be super happy🫣🫰♡
If you post it and find it or let me know, I'll comment🍊！

▼Natsumikan gravure debut
①【Extremely tough】Pre-shoot diet routine🏃‍♀️💦　First half
   • 【超過酷】撮影前のダイエット追い込みルーティン🏃‍♀️💦　①
②【Sobbing】The day before the shoot, I burst into tears at the hotel😭～Second half～
   • 【大号泣】撮影の前日にまさかのホテルで大号泣しました😭〜後半〜②
③【The biggest prank ever】I unexpectedly made my gravure debut😭　   • 【過去最高ドッキリ】まさかのグラビアデビュー決定しました😭　③
④The day Amagasaki's Natsumikan became "Higashi Natsumi". ④
   • 尼崎のなつみかんが『東菜摘』になった日。④

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