"ORDINARY GYM DAY" 08.05.20
A. EMOM 12'
1. 3 WALL CLIMB
2. 5-8 SHOULDER PRESS
3. 6 STEP UP (EACH LEG)
B. AMRAP 4'
21 DEADLIFT
15 SQUAT CLEAN
9 PUSH PRESS
MAX REP PUSH UP
REST 2'
AMRAP 4'
21 DEADLIFT
15 SQUAT CLEAN
9 PUSH PRESS
MAX REP AIR SQUAT
REST 2'
AMRAP 4'
21 DEADLIFT
15 SQUAT CLEAN
9 PUSH PRESS
MAX REP BURPEES