What Happens After A Pec Tear | 5 Phase Recovery Plan
Tore your pec — or know someone who has? Recovery isn't one straight line, it's 5 distinct phases, and skipping or rushing any one of them can set you back months.
We break down exactly what happens at each stage of pec tear recovery — from the first days after injury to getting back to full strength — so you know what to expect and what NOT to do.